"Calm Speak has truly been a beacon of hope for me," says Eleonora. "From the moment I walked through their doors, I felt a sense of calm and acceptance. The therapists are incredibly compassionate and skilled, providing me with the tools and support I needed to navigate my challenges."

According to calm speak Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents. Certain types of psychotherapy are considered evidence-based for treating some diagnosed mental disorders; other types have been criticized as pseudoscience.

Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.