Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Here are some self-care […]

When someone experiences ongoing physical pain, they typically visit a primary care physician. If they have other specific health concerns, they might visit a specialist. Imagine what would happen if we treated our mental health with the same urgency. Many people tend to put their mental health aside because it is less visible or less […]